About Us

About Mark

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Mark offers expert coaching for fitness competitors, athletes and anyone who wants to optimise the results they achieve from their hard work in the gym. Mark is also available to do seminars for gyms, sports teams and other organisations and offers private consultation to supplement companies, suppliers and industry publications.

  • B.Sc. (Nutrition - 4 year degree course), Studied Exercise Science, Certified Sports Nutritionist (CISSN)
  • Over 20 years studying & working in Sports Nutrition, Exercise Science & Supplements
  • Writer & Advisory Board member to Muscle & Fitness and Muscle Insider Magazines
  • Worked with multiple elite athletes, including 2 Mr Olympia winners
  • Formulated & Patented Supplements that have sold in excess of $100 million
  • “Wrote the Book” on HIIT (wrote the most comprehensive book on High-Intensity Interval Training)
  • “Wrote the Book” on IIFYM (If It Fits Your Macros) - what you need to know before you even think about using IIFYM
  • Advised hundreds of doctors, dieticians and other health professionals in hospitals and other healthcare settings
  • Helps shape Sports Supplement industry policy for the European Union
  • About Ciaran

    ...

    Mark offers expert coaching for fitness competitors, athletes and anyone who wants to optimise the results they achieve from their hard work in the gym. Mark is also available to do seminars for gyms, sports teams and other organisations and offers private consultation to supplement companies, suppliers and industry publications.

  • B.Sc. (Nutrition - 4 year degree course), Studied Exercise Science, Certified Sports Nutritionist (CISSN)
  • Over 20 years studying & working in Sports Nutrition, Exercise Science & Supplements
  • Writer & Advisory Board member to Muscle & Fitness and Muscle Insider Magazines
  • Worked with multiple elite athletes, including 2 Mr Olympia winners
  • Formulated & Patented Supplements that have sold in excess of $100 million
  • “Wrote the Book” on HIIT (wrote the most comprehensive book on High-Intensity Interval Training)
  • “Wrote the Book” on IIFYM (If It Fits Your Macros) - what you need to know before you even think about using IIFYM
  • Advised hundreds of doctors, dieticians and other health professionals in hospitals and other healthcare settings
  • Helps shape Sports Supplement industry policy for the European Union